New Year, New You

Happy New Year! Now we’re ushering in the start of 2018, it’s time to feel refreshed, replenished and rejuvenated. Begin 2018 as you mean to carry on, taking advice and guidance from our five top books to improve your physical and emotional well-being.

1) Lowering High Blood Pressure

Monitoring and maintaining a healthy blood pressure is something we all aspire to do. However, some people find this particularly challenging during the festive period. With the start of the New Year, now is the time to turn over a new leaf and take back control of your blood pressure. Offering an alternative, holistic approach to treating high blood pressure, this book provides tailor-made therapeutic programmes for different types of high blood pressure.

2) Clear the Clutter

When you’ve reached the end of yet another busy year, it can be disheartening to find yourself living amongst the accumulated clutter. Discover how to free both your mind and body from domestic chaos with this practical step-by-step guide to freeing your home. Packed with handy tips, diagrams and checklists, there’s never been a better time to bring order to your home and clear out the clutter.

3) Why Cleaning Has Meaning

The New Year is the perfect time to turn our minds to spring cleaning as we seek to make a fresh start. In this informative and intriguing book, a professional cleaner explores her passion for cleaning and argues that raising our understanding of cleaning can improve both our wellbeing and personal development.

4) Food Full of Life

We know that it’s important to nourish our bodies and minds with wholesome, good food. What we don’t always know is which aspects of what we eat provide the nourishment. Neither do we always understand how to preserve the life energies in our food. Exploring ideas from organics and biodynamics, this book reveals how we can enhance and harness the living energy in our food.

5) An Illustrated Guide to Everyday Eurythmy

Discover both balance and self-healing through the art of eurythmy therapy. Eurythmy advocates argue that, like yoga and tai chi, there are many physical and mental benefits of specific body movements. Discover vowel, soul and consonant exercises with this beautiful book. Over 180 clear illustrations depict the essential gestures and movements of eurythmy.

Interested in finding out more? Read our blog post to find the answers to your tricky questions about eurythmy.

Don’t miss out on our January Sale! Visit our online shop to discover some great bargains on our beautiful books.